Being able to fully relax is vital to maintain good health and wellbeing. It helps you to calmly deal with life’s stresses. On National Relaxation Day we share our favourite ways to relax.

Dental Health Week, which takes place in the first full week of August, is the Australian Dental Association’s major annual oral health promotion campaign. Its aim is to educate Australians about the importance of maintaining good oral health in every aspect of their lives.

Have you always wanted to start running, but didn't know where to start? Our Athletics Australia Level II Intermediate Recreational Running Coach, Karey Corrie, shares her best tips. Plus, download your FREE 1 Mile Beginner Running Program!

No matter whether your goal is for a whiter smile or healthier teeth and gums, this advice has got you sorted.

We agree claiming should be easy! Whether it be claiming online or in person. Here are a few things to remember when claiming to ensure your claim is lodged and paid efficiently

When the orthodontist took Rochelle’s Mum aside to recommend that her 14-year-old daughter be fitted with braces, the mother of four agreed. It was for these ‘what if’ moments they had private health insurance. Some years later, a now soon to be married Rochelle was pleased she did.

Being a typically ‘healthy’ person used to be someone that got their five veggies a day and drank plenty of water. These days it’s much more acceptable (thankfully) to really invest in many different aspects of your personal health and well-being.

Apparently it's getting cooler, but let's be honest we only get a few winter nights if we're lucky each year. So while the rest of Oz is starting soup season, we can still whip up delicious and icy cold smoothies to cool down on a warm autumn day. Get the recipe for a choc cool down with acai!

Let’s face it, we live in an expensive world. Much of our hard earned money goes towards the cost of living with bills and often numerous dollars getting taken out of our accounts by direct debit, don’t even get us started on smashed avocado prices. There’s a way you can get back on top. It’s up to you to decide where your money goes and if there’s REAL value in where you’re spending it.