Thursday 12 October is World Sight Day 2023 and gives us an opportunity to reflect on what good vision means. Across the world, over 1 billion people have a vision impairment that is untreated or could have been prevented1. OPSM optometrist, Kirby Phillips, believes that the key to maintaining good sight is regular eye tests.
A super fast and easy to make, delicious and nutritious tray bake meal. Mid-week meals don't get a whole lot better.
Not looking forward to another night of poor sleep? We don’t blame you. It’s no secret that insomnia can take a huge toll on your health. But contrary to popular belief, poor sleep isn't something you should have to live with. James Jensen from Australian Nutrition Centre explains how you may be able to fix this.
Have you been sitting all day? Then these two Chair Yoga stretches and breathing techniques will help relax your hips and spine.
Recognising the wonderful support from our Members and the impact of lower claims, Territory Health Fund is delighted to announce it will return $3 million in profits to eligible Members in June 2023.
An estimated 1.9 million Australians show some degree of macular disease. The macula is the point of central vision in the eye, and when disease causes the tissue to degenerate, it results in a painless loss of detailed central vision. This Macula Month, OPSM shares their tips for a healthy macula and recommendations for how to manage diagnosed macular disease.
The Heart Foundation uses Heart Week to shine a spotlight on the problem of heart disease. It's a chance to encourage people to make small changes that can have a big impact on their health and wellbeing.
Have you ever had a cold and suddenly wished you had appreciated your ability to breathe easily before your nose was congested? Waking up with knee pain can be a similar experience, Physionorth explains.
We’ve always been told to keep up the fluids, especially during these hot, humid summer days. You might find yourself reaching for the water bottle more often, but do you ever find yourself still feeling thirsty and despite drinking a substantial amount of water?