In this second part of the two-part – Eating for Two, Darwin Dietitian Richard Sager explains how you can focus on what the power of the right nutrients can do not only for us but for our babies during pregnancy.

In this two part series Darwin Dietitian Richard Sager explains how you can focus on what the power of a balanced diet and nutrition can do not only for us but for our babies during pregnancy.

It’s no secret that Territory Health Fund has a great internal culture and our Staff love coming to work to help our Members each day, but perhaps something you didn’t know is that each Friday we’re encouraged to enjoy a little Fun Friday activity here and there. Some Fridays that means wearing different coloured socks to work or greeting our teams with extra warmth but on some occasions, we go all out! National Donut Day is one of those days. Here is the Best Gluten Free Donut Recipe!

Local media personality Amanda Pernechele is inspiring fellow Territorians to take an active role in their health and wellbeing, describing her new partnership with Territory Health Fund as a perfect fit.

As pet owners we know that pets are great for our own health – they encourage us to be physically active, offer companionship and science even tells us that staring into our dog’s eyes activates production of the ‘cuddle hormone’ oxytocin , the very same hormone that bonds humans to their human babies. (Is it any wonder we refer to our dogs as ‘fur babies’?!)

Whether you’re already a gym goer, regular mover and shaker or starting fresh, you can take part in our 30 Days of Fitness. Here's our second workout routine for you to finish the challenge with or use it to get started (it's never too late!).

Healthy bliss balls are an alternative to your traditional Christmas rum balls and make a great addition to fill your FREE DIY gift box pyramids. If you're not a sweet-tooth give our coconut and lemon bliss balls a try. Give the gift of a healthy treat this Christmas.