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Benefit in focus: Mouthguards

13 Apr 2022

With the new sporting year kicking off many parents are considering mouthguards to help minimise possible injury. Mouthguards absorb the shock experienced by a blow to the face, which might otherwise result in an injury to the mouth or jaw.

Why You Wake Up Stiff and Achy

24 Mar 2022

Do you grunt, groan, and ratchet yourself to a standing position as you get out of bed in the morning? Then, after stretching and moving around for a few minutes, do you feel the achiness and stiffness abate (at least some of it)? There’s a reason for this…

Ceoliac awareness week

14 Mar 2022

As Coeliac Awareness Week kicks off today, our friend, James Jensen, from the Australian Nutrition Centre is encouraging people to be aware of the symptoms, as a growing number of cases continue to go undiagnosed. Here, James explains some of the common symptoms associated with Coeliac Disease and the importance of getting tested.

The importance of nutrition for students

24 Feb 2022

Research has shown that students are able to learn better when they're well nourished. Eating a healthy and nutritious diet has been linked to better memory and alertness, improved mental health, and enhanced cognitive skills like concentration and memory. Georgia Harding explains.

Back-to-School Lunchbox Nutrition

10 Feb 2022

It’s fast approaching that time of year again: back-to-school. If you’re stressing about the upcoming early wake ups, daily lunchbox packing and constant juggle, then keep reading, because our friend, James Jensen, from Australian Nutrition Centre has shared with us his top three back-back-to-school nutrition tips to help set your child up for the school year ahead.