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Benefit in focus: Mouthguards

22 Jan 2024

With the new sporting year kicking off many parents are considering mouthguards to help minimise possible injury. Mouthguards absorb the shock experienced by a blow to the face, which might otherwise result in an injury to the mouth or jaw.

January is Veganuary

01 Jan 2024

As we enter 2024, lots of us are putting our health front and center. It's a great moment to dive into the colorful array of plant-based foods. Veganuary is a charity inspiring people around the globe to try vegan for January and throughout the rest of the year. Read more about this growing lifestyle diet.

How to avoid burnout this festive season

11 Dec 2023

The festive season often unleashes a flurry of activities, from the mad dash for presents to decorating the house and capturing the perfect Santa photos. Suddenly, in the month of December, we’re expected to transform into superheroes, and as the days on the advent calendar dwindle, preserving your wellbeing (and sanity) can become an increasingly challenging feat. James Jensen from Hello Health share some tips

World Sight Day

12 Oct 2023

Thursday 12 October is World Sight Day 2023 and gives us an opportunity to reflect on what good vision means. Across the world, over 1 billion people have a vision impairment that is untreated or could have been prevented1. OPSM optometrist, Kirby Phillips, believes that the key to maintaining good sight is regular eye tests.

Reset your snooze button

08 Aug 2023

Not looking forward to another night of poor sleep? We don’t blame you. It’s no secret that insomnia can take a huge toll on your health. But contrary to popular belief, poor sleep isn't something you should have to live with. James Jensen from Australian Nutrition Centre explains how you may be able to fix this.