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As we enter 2024, lots of us are putting our health front and center. It's a great moment to dive into the colorful array of plant-based foods. Veganuary is a charity inspiring people around the globe to try vegan for January and throughout the rest of the year. Read more about this growing lifestyle diet.
The festive season often unleashes a flurry of activities, from the mad dash for presents to decorating the house and capturing the perfect Santa photos. Suddenly, in the month of December, we’re expected to transform into superheroes, and as the days on the advent calendar dwindle, preserving your wellbeing (and sanity) can become an increasingly challenging feat. James Jensen from Hello Health share some tips
Thursday 12 October is World Sight Day 2023 and gives us an opportunity to reflect on what good vision means. Across the world, over 1 billion people have a vision impairment that is untreated or could have been prevented1. OPSM optometrist, Kirby Phillips, believes that the key to maintaining good sight is regular eye tests.
A super fast and easy to make, delicious and nutritious tray bake meal. Mid-week meals don't get a whole lot better.
Not looking forward to another night of poor sleep? We don’t blame you. It’s no secret that insomnia can take a huge toll on your health. But contrary to popular belief, poor sleep isn't something you should have to live with. James Jensen from Australian Nutrition Centre explains how you may be able to fix this.
Have you been sitting all day? Then these two Chair Yoga stretches and breathing techniques will help relax your hips and spine.
Recognising the wonderful support from our Members and the impact of lower claims, Territory Health Fund is delighted to announce it will return $3 million in profits to eligible Members in June 2023.
An estimated 1.9 million Australians show some degree of macular disease. The macula is the point of central vision in the eye, and when disease causes the tissue to degenerate, it results in a painless loss of detailed central vision. This Macula Month, OPSM shares their tips for a healthy macula and recommendations for how to manage diagnosed macular disease.
The Heart Foundation uses Heart Week to shine a spotlight on the problem of heart disease. It's a chance to encourage people to make small changes that can have a big impact on their health and wellbeing.
