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How to avoid burnout this festive season

11 Dec 2023

The festive season often unleashes a flurry of activities, from the mad dash for presents to decorating the house and capturing the perfect Santa photos. Suddenly, in the month of December, we’re expected to transform into superheroes, and as the days on the advent calendar dwindle, preserving your wellbeing (and sanity) can become an increasingly challenging feat. James Jensen from Hello Health share some tips

World Sight Day

12 Oct 2023

Thursday 12 October is World Sight Day 2023 and gives us an opportunity to reflect on what good vision means. Across the world, over 1 billion people have a vision impairment that is untreated or could have been prevented1. OPSM optometrist, Kirby Phillips, believes that the key to maintaining good sight is regular eye tests.

Reset your snooze button

08 Aug 2023

Not looking forward to another night of poor sleep? We don’t blame you. It’s no secret that insomnia can take a huge toll on your health. But contrary to popular belief, poor sleep isn't something you should have to live with. James Jensen from Australian Nutrition Centre explains how you may be able to fix this.

Third Member Giveback Announced!

08 Jun 2023

Recognising the wonderful support from our Members and the impact of lower claims, Territory Health Fund is delighted to announce it will return $3 million in profits to eligible Members in June 2023.

Protect your eyes this Macula Month!

07 May 2023

An estimated 1.9 million Australians show some degree of macular disease. The macula is the point of central vision in the eye, and when disease causes the tissue to degenerate, it results in a painless loss of detailed central vision. This Macula Month, OPSM shares their tips for a healthy macula and recommendations for how to manage diagnosed macular disease.

Heart Week 1- 7 May 2023

03 May 2023

The Heart Foundation uses Heart Week to shine a spotlight on the problem of heart disease. It's a chance to encourage people to make small changes that can have a big impact on their health and wellbeing.

Effective Hydration

15 Mar 2023

We’ve always been told to keep up the fluids, especially during these hot, humid summer days. You might find yourself reaching for the water bottle more often, but do you ever find yourself still feeling thirsty and despite drinking a substantial amount of water?