Being able to fully relax is vital to maintain good health and wellbeing. It helps you to calmly deal with life’s stresses. On National Relaxation Day we share our favourite ways to relax.
Dental Health Week, which takes place in the first full week of August, is the Australian Dental Association’s major annual oral health promotion campaign. Its aim is to educate Australians about the importance of maintaining good oral health in every aspect of their lives.
Have you always wanted to start running, but didn't know where to start? Our Athletics Australia Level II Intermediate Recreational Running Coach, Karey Corrie, shares her best tips. Plus, download your FREE 1 Mile Beginner Running Program!
No matter whether your goal is for a whiter smile or healthier teeth and gums, this advice has got you sorted.
We agree claiming should be easy! Whether it be claiming online or in person. Here are a few things to remember when claiming to ensure your claim is lodged and paid efficiently
Being a typically ‘healthy’ person used to be someone that got their five veggies a day and drank plenty of water. These days it’s much more acceptable (thankfully) to really invest in many different aspects of your personal health and well-being.
Let’s face it, we live in an expensive world. Much of our hard earned money goes towards the cost of living with bills and often numerous dollars getting taken out of our accounts by direct debit, don’t even get us started on smashed avocado prices. There’s a way you can get back on top. It’s up to you to decide where your money goes and if there’s REAL value in where you’re spending it.
You may have heard the experts telling us to 'eat in moderation' but what does this actually mean?
We're committed to helping parents, and guiding children into adulthood with the best possible oral health. From the time those tiny teeth first appear they enter an environment in which they will be spending the next five to ten years! It’s crucial then that the environment be well managed and the teeth properly cared for to help avoid the need for professional interventions, such as fillings or sadly, early extractions.