As pet owners we know that pets are great for our own health – they encourage us to be physically active, offer companionship and science even tells us that staring into our dog’s eyes activates production of the ‘cuddle hormone’ oxytocin , the very same hormone that bonds humans to their human babies. (Is it any wonder we refer to our dogs as ‘fur babies’?!)
Whether you’re already a gym goer, regular mover and shaker or starting fresh, you can take part in our 30 Days of Fitness. Here's our second workout routine for you to finish the challenge with or use it to get started (it's never too late!).
Whether you’re already a gym goer, regular mover and shaker or starting fresh, you can take part in our 30 Days of Fitness. We’ve already prepared a workout routine for you to get started and progress throughout the month. Get the workout routine here!
Sometimes it’s easy to fall out of love with your health fund. And if you’re questioning the value of your health insurance, now might be the time to experience the real value we offer our Members.
Being able to fully relax is vital to maintain good health and wellbeing. It helps you to calmly deal with life’s stresses. On National Relaxation Day we share our favourite ways to relax.
Dental Health Week, which takes place in the first full week of August, is the Australian Dental Association’s major annual oral health promotion campaign. Its aim is to educate Australians about the importance of maintaining good oral health in every aspect of their lives.
Have you always wanted to start running, but didn't know where to start? Our Athletics Australia Level II Intermediate Recreational Running Coach, Karey Corrie, shares her best tips. Plus, download your FREE 1 Mile Beginner Running Program!
No matter whether your goal is for a whiter smile or healthier teeth and gums, this advice has got you sorted.
We agree claiming should be easy! Whether it be claiming online or in person. Here are a few things to remember when claiming to ensure your claim is lodged and paid efficiently