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Protect your eyes this Macula Month!

07 May 2023

An estimated 1.9 million Australians show some degree of macular disease. The macula is the point of central vision in the eye, and when disease causes the tissue to degenerate, it results in a painless loss of detailed central vision. This Macula Month, OPSM shares their tips for a healthy macula and recommendations for how to manage diagnosed macular disease.

Effective Hydration

15 Mar 2023

We’ve always been told to keep up the fluids, especially during these hot, humid summer days. You might find yourself reaching for the water bottle more often, but do you ever find yourself still feeling thirsty and despite drinking a substantial amount of water?

Eat more vegetables

19 Oct 2022

We know that vegetables are good for us but how many of us, kids and adults alike, screw up our noses when the bowl of steamed brussel sprouts arrive at the dinner table. Vegetables don’t have to be bland and boring, and when cooked right, there’s no reason why they can’t be the hero of any meal. Emma Jensen from Australian Nutrition Centre shares tips to spruce them up.