Local media personality Amanda Pernechele is inspiring fellow Territorians to take an active role in their health and wellbeing, describing her new partnership with Territory Health Fund as a perfect fit.
As pet owners we know that pets are great for our own health – they encourage us to be physically active, offer companionship and science even tells us that staring into our dog’s eyes activates production of the ‘cuddle hormone’ oxytocin , the very same hormone that bonds humans to their human babies. (Is it any wonder we refer to our dogs as ‘fur babies’?!)
Whether you’re already a gym goer, regular mover and shaker or starting fresh, you can take part in our 30 Days of Fitness. Here's our second workout routine for you to finish the challenge with or use it to get started (it's never too late!).
Whether you’re already a gym goer, regular mover and shaker or starting fresh, you can take part in our 30 Days of Fitness. We’ve already prepared a workout routine for you to get started and progress throughout the month. Get the workout routine here!
Healthy bliss balls are an alternative to your traditional Christmas rum balls and make a great addition to fill your FREE DIY gift box pyramids. If you're not a sweet-tooth give our coconut and lemon bliss balls a try. Give the gift of a healthy treat this Christmas.
We love chia seeds because they're high in fibre and extremely versatile! You can use them as an egg replacer to make vegan or egg allergy safe meals. You can even use them to make a jelly-like texture in foods, for example pudding. Plus, they're high in fibre, Omega-3's and antioxidants. We also love this quick and easy recipe to make your very own homemade jam in 10 minutes!
Some of the most significant health insurance reforms in 15 years are now guaranteed with legislation approved this week.
Sometimes it’s easy to fall out of love with your health fund. And if you’re questioning the value of your health insurance, now might be the time to experience the real value we offer our Members.
Being able to fully relax is vital to maintain good health and wellbeing. It helps you to calmly deal with life’s stresses. On National Relaxation Day we share our favourite ways to relax.