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Workout routine

28 Dec 2017

Whether you’re already a gym goer, regular mover and shaker or starting fresh, you can take part in our 30 Days of Fitness. We’ve already prepared a workout routine for you to get started and progress throughout the month. Get the workout routine here!

FREE Weekly Fitness Planner

28 Dec 2017

For 30 days in January we’re here to help you get moving and start healthy habits for 2018. We’ll be sharing daily posts for you to stay on track, learn new ways to move and exercise, and test your fitness along the way. You can also download your FREE Weekly Fitness Planner print out.