Whether you’re already a gym goer, regular mover and shaker or starting fresh, you can take part in our 30 Days of Fitness. We’ve already prepared a workout routine for you to get started and progress throughout the month. Get the workout routine here!
For 30 days in January we’re here to help you get moving and start healthy habits for 2018. We’ll be sharing daily posts for you to stay on track, learn new ways to move and exercise, and test your fitness along the way. You can also download your FREE Weekly Fitness Planner print out.
Healthy bliss balls are an alternative to your traditional Christmas rum balls and make a great addition to fill your FREE DIY gift box pyramids. Give the gift of a healthy treat this Christmas.