Now as we begin 2021, we thought it would be a good opportunity to reflect on the year that was 2020. We asked a few staff members to share with us their own 2020 reflections as well as what they may do differently for 2021. Read on to find out more.

Meal prepping can save you time, money and most of all have a positive impact on your health by reducing your likelihood of eating takeaway meals. Find out how you can get started here.

Our friend James Jensen, a Functional Medicine Practitioner talks us through five easy tips on how we can avoid overindulging over the holidays.