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News and stories

A day to relax

15 Aug 2018

Being able to fully relax is vital to maintain good health and wellbeing. It helps you to calmly deal with life’s stresses. On National Relaxation Day we share our favourite ways to relax.

Dental Health Week 2018

08 Aug 2018

Dental Health Week, which takes place in the first full week of August, is the Australian Dental Association’s major annual oral health promotion campaign. Its aim is to educate Australians about the importance of maintaining good oral health in every aspect of their lives.

Running tips

06 Aug 2018

Have you always wanted to start running, but didn't know where to start? Our Athletics Australia Level II Intermediate Recreational Running Coach, Karey Corrie, shares her best tips. Plus, download your FREE 1 Mile Beginner Running Program!