Are you a runner looking to improve your flexibility and relieve soreness? Check out our 4 top yoga poses for runners by yoga teacher (and our Marketing Manager), Pennie Burke.

Have you been wondering how to start running? If you’re a new runner, and not sure where to start, these five running tips for beginners can help you reach your running goal.

Find out the top three reasons why you should consider adding prenatal workouts into your weekly regime while you’re pregnant.