One of the most commonly frustrated types of women we see in our clinic are those who are approaching menopause. This period of time is called perimenopause. It’s a tricky time for women, with a lot of change occurring in your body without you actually changing anything. You’re eating well, exercising, getting eight hours of sleep, but the weight just jumps on without your permission. Unfair, I know. So why does this happen?
We love giving back to Members and one of the ways we can do this is through our Premier Provider Network. Find out more about our new Premier Providers.
Are you a runner looking to improve your flexibility and relieve soreness? Check out our 4 top yoga poses for runners by yoga teacher (and our Marketing Manager), Pennie Burke.