For 30 days in January we’re here to help you get moving and start healthy habits for 2018. We’ll be sharing daily posts for you to stay on track, learn new ways to move and exercise, and test your fitness along the way.
To help get you started and record your progress, you can download our FREE Weekly Fitness Planner print out. Use it to record what you've learnt, loved and enjoyed over the month and to keep the healthy habits up for February. The hardest part of staying healthy is making healthy behaviors a habit and part of everyday life - so start the year moving thanks to our 30 Days of Fitness.
- Featured
- Healthy living