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Coconut and lemon bliss balls

07 Dec 2018

Healthy bliss balls are an alternative to your traditional Christmas rum balls and make a great addition to fill your FREE DIY gift box pyramids. If you're not a sweet-tooth give our coconut and lemon bliss balls a try. Give the gift of a healthy treat this Christmas.

Recipe: Chia seed jam

27 Nov 2018

We love chia seeds because they're high in fibre and extremely versatile! You can use them as an egg replacer to make vegan or egg allergy safe meals. You can even use them to make a jelly-like texture in foods, for example pudding. Plus, they're high in fibre, Omega-3's and antioxidants. We also love this quick and easy recipe to make your very own homemade jam in 10 minutes!

A day to relax

15 Aug 2018

Being able to fully relax is vital to maintain good health and wellbeing. It helps you to calmly deal with life’s stresses. On National Relaxation Day we share our favourite ways to relax.

Dental Health Week 2018

08 Aug 2018

Dental Health Week, which takes place in the first full week of August, is the Australian Dental Association’s major annual oral health promotion campaign. Its aim is to educate Australians about the importance of maintaining good oral health in every aspect of their lives.

Running tips

06 Aug 2018

Have you always wanted to start running, but didn't know where to start? Our Athletics Australia Level II Intermediate Recreational Running Coach, Karey Corrie, shares her best tips. Plus, download your FREE 1 Mile Beginner Running Program!