Our friends at Snap Fitness Yarrawonga have created this workout for you to crush those calories at home or in the gym.
Equipment: Kettlebell (start with 5kgs)
Warm up exercise: High Knees for 3-5 minutes
25 x single arm swings
25 x single leg deadlifts
10 x goblet squats
25 x overhead swings
Download a copy of the workout here to store with you on the go.