Kettlebell Burner Workout

Our friends at Snap Fitness Yarrawonga have created this workout for you to crush those calories at home or in the gym. 

Equipment: Kettlebell (start with 5kgs)

Warm up exercise: High Knees for 3-5 minutes

25 x single arm swings 

25 x single leg deadlifts 

10 x goblet squats 

25 x overhead swings 

 

Download a copy of the workout here to store with you on the go.