HIIT Workout

Our friends at Snap Fitness Yarrawonga have created sweat session workout for you to complete at home or in the gym. 

Warm up exercise: jog for 5 minutes 

1. Jumping Jacks for 45 seconds 

  • Rest for 15 seconds

2. Mountain Climbers for 45 seconds 

  • Rest for 15 seconds 

3. Jump Rope for 45 seconds 

  • Rest for 15 seconds 

4. Burpees for 45 seconds 

  • Rest for 15 seconds 

5. Fast squats for 45 seconds 

  • Rest for 15 seconds  

6. Butt Kicks 

  • Rest for 15 seconds 

7. Squat jumps for 45 seconds 


Repeat all exercises x 4 

Download a copy of the workout here to store with you on the go. 

Please note:

This fitness challenge is generic and does not provide advice on a particular matter, nor does it substitute for advice from an appropriately qualified medical professional. Before participating, seek advice from your medical professional about your suitability to participate in the program. You are participating at your own risk. The fitness challenge in no way guarantees against injury or death. No responsibility or liability whatsoever can be accepted by Territory Health Fund for any loss, damage or injury that may arise from any person using or participating in this challenge.