Our friends at Snap Fitness Yarrawonga have created this workout for you to crush those calories at home or in the gym.
Warm up exercise: Jog for 5 minutes
- 30 secs of High Knees
- 15 x Burpees
- 15 x Inverted Push Ups
- 15 x Jump Squats
- 15 x Walking Lunges
- 15 x Plank Jacks
Complete this routine 3-4 times.
Download a copy of the workout here to store with you on the go.